BC Arms + Back

by trspanache

Settings

lbskgs

Summary

October 3rd, 2017
37 minutes
15 sets, 155 reps
18034 lbs

1. Barbell Curl

Set 1: 10 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 7 x 90 lbs

Total: 2160 lbs

2. Dumbbell Curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

3. Machine back pulls

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs

Total: 4800 lbs

4. Hammer curl

Set 1: 14 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 3040 lbs

5. Hanging Dips

Set 1: 11 x 198 lbs
Set 2: 10 x 198 lbs
Set 3: 12 x 198 lbs

Total: 6534 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined