BC Arms + Back

by trspanache

Settings

lbskgs

Summary

June 22nd, 2016
42 minutes
18 sets, 194 reps
15260 lbs

1. Barbell Curl

Set 1: 12 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2400 lbs

2. Dumbbell Curls

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1360 lbs

3. Machine back pulls

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

4. Machine preacher curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

5. Reverse dumbbell curls

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

6. Hammer curl

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined