BC Arms + Back

by trspanache

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Summary

  • event_availableOctober 19th, 2016
  • schedule38 minutes
  • equalizer15 sets, 217 reps
  • fitness_center

1. Barbell Curl

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

2. Low row

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Bench dumbell skull crusher

  • Set 1: 16 x 
  • Set 2: 11 x 
  • Set 3: 12 x 

Total: 

4. Bench triceps dips

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 30 x 

Total: 

5. Dumbbell Curls

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: