BC Arms + Back

by trspanache

Settings

lbskgs

Summary

October 19th, 2016
38 minutes
15 sets, 217 reps
7037.49 lbs

1. Barbell Curl

Set 1: 10 x 45.36 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 45.36 lbs

Total: 1270.06 lbs

2. Low row

Set 1: 12 x 63.5 lbs
Set 2: 12 x 63.5 lbs
Set 3: 12 x 63.5 lbs

Total: 2286.11 lbs

3. Bench dumbell skull crusher

Set 1: 16 x 24.95 lbs
Set 2: 11 x 24.95 lbs
Set 3: 12 x 24.95 lbs

Total: 972.96 lbs

4. Bench triceps dips

Set 1: 25 x 22.68 lbs
Set 2: 25 x 22.68 lbs
Set 3: 30 x 22.68 lbs

Total: 1814.37 lbs

5. Dumbbell Curls

Set 1: 12 x 20.41 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 20.41 lbs

Total: 694 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined