BC Arms + Back

by trspanache

Settings

lbskgs

Summary

October 19th, 2016
38 minutes
15 sets, 217 reps
15515 lbs

1. Barbell Curl

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2800 lbs

2. Low row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

3. Bench dumbell skull crusher

Set 1: 16 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 12 x 55 lbs

Total: 2145 lbs

4. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4000 lbs

5. Dumbbell Curls

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1530 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined