BC Arms + Back
by trspanache
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Summary
- event_availableOctober 19th, 2016
- schedule38 minutes
- equalizer15 sets, 217 reps
- fitness_center
1. Barbell Curl
- Set 1: 10 x
- Set 2: 10 x
- Set 3: 8 x
Total:
2. Low row
- Set 1: 12 x
- Set 2: 12 x
- Set 3: 12 x
Total:
3. Bench dumbell skull crusher
- Set 1: 16 x
- Set 2: 11 x
- Set 3: 12 x
Total:
4. Bench triceps dips
- Set 1: 25 x
- Set 2: 25 x
- Set 3: 30 x
Total:
5. Dumbbell Curls
- Set 1: 12 x
- Set 2: 12 x
- Set 3: 10 x
Total: