BC Arms + Back

by trspanache

Settings

lbskgs

Summary

November 4th, 2016
29 minutes
12 sets, 193 reps
15215 lbs

1. Barbell Curl

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 3000 lbs

2. Low row

Set 1: 13 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 10 x 160 lbs

Total: 5600 lbs

3. Bench dumbell skull crusher

Set 1: 15 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 16 x 55 lbs

Total: 2365 lbs

4. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 30 x 50 lbs

Total: 4250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined