BC Arms + Back

by trspanache

Settings

lbskgs

Summary

August 1st, 2016
52 minutes
29 sets, 346 reps
25890 lbs

1. Barbell Curl

Set 1: 10 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2400 lbs

2. Low row

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4760 lbs

3. Incline bench bicept curl

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 14 x 30 lbs

Total: 1140 lbs

4. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

5. Machine back pulls

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

6. Machine preacher curls

Set 1: 10 x 125 lbs
Set 2: 8 x 125 lbs
Set 3: 9 x 110 lbs

Total: 3240 lbs

7. Reverse dumbbell curls

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

8. Hammer curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

9. Cable Tricept Push down

Set 1: 10 x 70 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1900 lbs

10. Bench dumbell skull crusher

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined