Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableMarch 28th, 2017
  • schedule19 minutes
  • equalizer9 sets,  76 reps
  • fitness_center8960 lbs

1. Barbell Curl

  • Set 1: 8 x 100 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 100 lbs

Total: 1900 lbs

2. Incline bench bicept curl

  • Set 1: 11 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1860 lbs

3. Hanging Dips

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 6 x 200 lbs

Total: 5200 lbs