BC Arms + Back

by trspanache

Settings

lbskgs

Summary

October 6th, 2016
41 minutes
21 sets, 268 reps
18505 lbs

1. Barbell Curl

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2800 lbs

2. Low row

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs

Total: 4200 lbs

3. Bench dumbell skull crusher

Set 1: 18 x 50 lbs
Set 2: 11 x 55 lbs
Set 3: 10 x 55 lbs

Total: 2055 lbs

4. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

5. Dumbbell Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Hammer curl

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2380 lbs

7. Cable Tricept Push down

Set 1: 12 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 60 lbs

Total: 1970 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined