BC Arms + Back

by trspanache

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Summary

  • event_availableAugust 14th, 2017
  • schedule22 minutes
  • equalizer9 sets,  94 reps
  • fitness_center12020 lbs

1. Low row

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Dumbbell Curls

  • Set 1: 12 x 50 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1700 lbs

3. Hanging Dips

  • Set 1: 10 x 194 lbs
  • Set 2: 10 x 194 lbs
  • Set 3: 10 x 194 lbs

Total: 5820 lbs