BC Arms + Back

by trspanache

Settings

lbskgs

Summary

July 18th, 2016
48 minutes
27 sets, 347 reps
26210 lbs

1. Barbell Curl

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

2. Low row

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 120 lbs

Total: 4000 lbs

3. Dumbbell Curls

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. Bench triceps dips

Set 1: 25 x 50 lbs
Set 2: 25 x 50 lbs
Set 3: 25 x 50 lbs

Total: 3750 lbs

5. Machine back pulls

Set 1: 10 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5100 lbs

6. Machine preacher curls

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

7. Reverse dumbbell curls

Set 1: 12 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs

Total: 2000 lbs

8. Hammer curl

Set 1: 12 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs

Total: 2000 lbs

9. Rope triceps pull down

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined