BC Arms + Back

by trspanache

Settings

lbskgs

Summary

February 15th, 2018
25 minutes
9 sets, 155 reps
7750 lbs

1. Barbell Curl

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1750 lbs

2. Bench triceps dips

Set 1: 30 x 50 lbs
Set 2: 30 x 50 lbs
Set 3: 20 x 50 lbs

Total: 4000 lbs

3. Dumbbell Curls

Set 1: 22 x 40 lbs
Set 2: 14 x 40 lbs
Set 3: 14 x 40 lbs

Total: 2000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined