Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableJune 18th, 2018
  • schedule10 minutes
  • equalizer4 sets,  48 reps
  • fitness_center4980 lbs

1. Barbell Curl

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 70 lbs

Total: 2520 lbs

2. Hanging Dips

  • Set 1: 12 x 205 lbs

Total: 2460 lbs