BC Arms + Back

by trspanache

Settings

lbskgs

Summary

May 23rd, 2016
57 minutes
24 sets, 262 reps
19820 lbs

1. Barbell Curl

Set 1: 12 x 75 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 0 lbs

Total: 1800 lbs

2. Low row

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 12 x 120 lbs

Total: 4080 lbs

3. Dumbbell Curls

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 40 lbs

Total: 1390 lbs

4. Machine back pulls

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 5040 lbs

5. Machine preacher curls

Set 1: 10 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2710 lbs

6. Reverse dumbbell curls

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

7. Rope triceps pull down

Set 1: 10 x 60 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1700 lbs

8. Hammer curl

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined