Englishexpand_more

BC Arms + Back

by trspanache

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Summary

  • event_availableNovember 8th, 2016
  • schedule19 minutes
  • equalizer12 sets,  129 reps
  • fitness_center18690 lbs

1. Barbell Curl

  • Set 1: 12 x 100 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 0 lbs

Total: 2000 lbs

2. Machine back pulls

  • Set 1: 12 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5440 lbs

3. Machine preacher curls

  • Set 1: 12 x 125 lbs
  • Set 2: 12 x 125 lbs
  • Set 3: 10 x 125 lbs

Total: 4250 lbs

4. Hanging Dips

  • Set 1: 15 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs

Total: 7000 lbs