BC Arms + Back

by trspanache

Settings

lbskgs

Summary

August 22nd, 2016
58 minutes
21 sets, 251 reps
21665 lbs

1. Barbell Curl

Set 1: 19 x 90 lbs
Set 2: 9 x 100 lbs
Set 3: 10 x 90 lbs

Total: 3510 lbs

2. Low row

Set 1: 10 x 160 lbs
Set 2: 12 x 140 lbs
Set 3: 12 x 140 lbs

Total: 4960 lbs

3. Incline bench bicept curl

Set 1: 15 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2340 lbs

4. Bench dumbell skull crusher

Set 1: 17 x 45 lbs
Set 2: 13 x 50 lbs
Set 3: 12 x 50 lbs

Total: 2015 lbs

5. Machine back pulls

Set 1: 12 x 170 lbs
Set 2: 10 x 170 lbs
Set 3: 10 x 170 lbs

Total: 5440 lbs

6. Machine preacher curls

Set 1: 8 x 125 lbs

Total: 1000 lbs

7. Reverse dumbbell curls

Set 1: 12 x 50 lbs

Total: 600 lbs

8. Hammer curl

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

9. Cable Tricept Push down

Set 1: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined