BC Chest & Shoulders

by trspanache

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Summary

  • event_availableMay 9th, 2017
  • schedule43 minutes
  • equalizer12 sets,  141 reps
  • fitness_center11240 lbs

1. Bench Press

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 9 x 150 lbs

Total: 4350 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Incline dumbbell bench press

  • Set 1: 12 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 9 x 110 lbs

Total: 3410 lbs

4. Military Press Barbell

  • Set 1: 7 x 80 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 7 x 80 lbs

Total: 1680 lbs