Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableFebruary 27th, 2018
  • schedule21 minutes
  • equalizer6 sets,  78 reps
  • fitness_center5820 lbs

1. Bench Press

  • Set 1: 12 x 130 lbs
  • Set 2: 9 x 130 lbs
  • Set 3: 9 x 130 lbs

Total: 3900 lbs

2. Dumbbell shoulder raise

  • Set 1: 17 x 40 lbs
  • Set 2: 16 x 40 lbs
  • Set 3: 15 x 40 lbs

Total: 1920 lbs