Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableApril 18th, 2017
  • schedule39 minutes
  • equalizer12 sets,  136 reps
  • fitness_center9800 lbs

1. Bench Press

  • Set 1: 10 x 150 lbs
  • Set 2: 9 x 150 lbs
  • Set 3: 5 x 150 lbs

Total: 3600 lbs

2. Dumbbell shoulder raise

  • Set 1: 15 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 15 x 30 lbs

Total: 1500 lbs

3. Dumbell should rotate press

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Incline dumbbell bench press

  • Set 1: 11 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 11 x 100 lbs

Total: 3200 lbs