BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

July 14th, 2016
51 minutes
22 sets, 211 reps
19320 lbs

1. Bench Press

Set 1: 10 x 125 lbs
Set 2: 11 x 125 lbs
Set 3: 9 x 125 lbs
Set 4: 6 x 115 lbs

Total: 4440 lbs

2. Dumbbell shoulder raise

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 14 x 50 lbs

Total: 1800 lbs

3. Dumbell should rotate press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2900 lbs

5. Machine Shoulder Press

Set 1: 8 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2520 lbs

6. Machine incline vertical press

Set 1: 8 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 7 x 140 lbs

Total: 3080 lbs

7. Machine vertical press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined