BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

October 7th, 2016
37 minutes
13 sets, 126 reps
12200 lbs

1. Bench Press

Set 1: 10 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 150 lbs
Set 4: 8 x 140 lbs

Total: 4580 lbs

2. Dumbbell shoulder raise

Set 1: 13 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2220 lbs

3. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2900 lbs

4. Dumbell shoulder pull up

Set 1: 10 x 90 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined