BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

May 17th, 2016
1 h
24 sets, 255 reps
20430 lbs

1. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

2. Dumbbell shoulder raise

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Dumbell should rotate press

Set 1: 15 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1400 lbs

4. Incline dumbbell bench press

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2720 lbs

5. Machine incline vertical press

Set 1: 10 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2880 lbs

6. Machine Shoulder Press

Set 1: 4 x 110 lbs
Set 2: 6 x 95 lbs
Set 3: 9 x 80 lbs

Total: 1730 lbs

7. Machine vertical press

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Cable Flies

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 95 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined