BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

September 19th, 2017
44 minutes
11 sets, 131 reps
11450 lbs

1. Bench Press

Set 1: 11 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 9 x 150 lbs

Total: 4500 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 13 x 40 lbs

Total: 1920 lbs

3. Incline dumbbell bench press

Set 1: 11 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3410 lbs

4. Machine Shoulder Press

Set 1: 12 x 135 lbs
Set 2: 10 x 0 lbs

Total: 1620 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined