Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableJuly 7th, 2016
  • schedule41 minutes
  • equalizer18 sets,  191 reps
  • fitness_center7189.44 lbs

1. Bench Press

  • Set 1: 12 x 56.7 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 10 x 56.7 lbs

Total: 1814.37 lbs

2. Dumbbell shoulder raise

  • Set 1: 10 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 0 lbs

Total: 498.95 lbs

3. Dumbell should rotate press

  • Set 1: 10 x 22.68 lbs
  • Set 2: 9 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs

Total: 612.35 lbs

4. Incline dumbbell bench press

  • Set 1: 8 x 45.36 lbs
  • Set 2: 9 x 45.36 lbs
  • Set 3: 9 x 45.36 lbs

Total: 1179.34 lbs

5. Machine vertical press

  • Set 1: 20 x 49.9 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 10 x 49.9 lbs

Total: 1995.81 lbs

6. Barbell Pull up

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs