BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

July 7th, 2016
41 minutes
18 sets, 191 reps
15850 lbs

1. Bench Press

Set 1: 12 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4000 lbs

2. Dumbbell shoulder raise

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 0 lbs

Total: 1100 lbs

3. Dumbell should rotate press

Set 1: 10 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1350 lbs

4. Incline dumbbell bench press

Set 1: 8 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 9 x 100 lbs

Total: 2600 lbs

5. Machine vertical press

Set 1: 20 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 4400 lbs

6. Barbell Pull up

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined