BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

July 26th, 2016
40 minutes
24 sets, 252 reps
18360 lbs

1. Bench Press

Set 1: 10 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 125 lbs

Total: 3500 lbs

2. Dumbbell shoulder raise

Set 1: 14 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2050 lbs

3. Dumbell should rotate press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Dumbell chest flies

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1700 lbs

5. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Machine Shoulder Press

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1760 lbs

7. Dumbell vertical shoulder raise

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1440 lbs

8. Machine vertical press

Set 1: 11 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 9 x 110 lbs

Total: 3410 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined