BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

February 19th, 2018
25 minutes
11 sets, 107 reps
10820 lbs

1. Bench Press

Set 1: 12 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 6 x 130 lbs

Total: 3640 lbs

2. Dumbbell shoulder raise

Set 1: 14 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1520 lbs

3. Machine Shoulder Press

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs

Total: 2160 lbs

4. Machine incline vertical press

Set 1: 10 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 6 x 140 lbs

Total: 3500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined