BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

July 19th, 2016
45 minutes
15 sets, 172 reps
15505 lbs

1. Bench Press

Set 1: 12 x 125 lbs
Set 2: 12 x 125 lbs
Set 3: 11 x 125 lbs
Set 4: 8 x 115 lbs

Total: 5295 lbs

2. Dumbbell shoulder raise

Set 1: 14 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2050 lbs

3. Dumbell should rotate press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1000 lbs

4. Incline dumbbell bench press

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3200 lbs

5. Machine vertical press

Set 1: 12 x 110 lbs
Set 2: 14 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined