Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableApril 13th, 2018
  • schedule27 minutes
  • equalizer8 sets,  99 reps
  • fitness_center6500 lbs

1. Bench Press

  • Set 1: 13 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 0 lbs

Total: 2990 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 30 lbs

Total: 1850 lbs

3. Incline dumbbell bench press

  • Set 1: 10 x 100 lbs
  • Set 2: 6 x 110 lbs

Total: 1660 lbs