BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

September 26th, 2017
42 minutes
15 sets, 142 reps
13675 lbs

1. Bench Press

Set 1: 10 x 150 lbs
Set 2: 7 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4050 lbs

2. Dumbbell shoulder raise

Set 1: 17 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1760 lbs

3. Dumbell should rotate press

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1100 lbs

4. Incline dumbbell bench press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Machine incline vertical press

Set 1: 8 x 155 lbs
Set 2: 7 x 155 lbs
Set 3: 6 x 140 lbs

Total: 3165 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined