BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

May 24th, 2016
1 h
23 sets, 232 reps
17210 lbs

1. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 115 lbs

Total: 3650 lbs

2. Dumbbell shoulder raise

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 12 x 40 lbs

Total: 1480 lbs

3. Dumbell should rotate press

Set 1: 10 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1300 lbs

4. Incline dumbbell bench press

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Dumbell vertical shoulder raise

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 960 lbs

6. Machine Shoulder Press

Set 1: 6 x 110 lbs
Set 2: 7 x 95 lbs
Set 3: 9 x 80 lbs

Total: 2045 lbs

7. Machine vertical press

Set 1: 12 x 125 lbs
Set 2: 9 x 125 lbs

Total: 2625 lbs

8. Barbell Pull up

Set 1: 15 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined