BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

April 27th, 2017
47 minutes
12 sets, 151 reps
11330 lbs

1. Bench Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4500 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

3. Dumbell should rotate press

Set 1: 10 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 5 x 50 lbs

Total: 1150 lbs

4. Incline dumbbell bench press

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 8 x 110 lbs

Total: 3880 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined