Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableMay 24th, 2018
  • schedule24 minutes
  • equalizer8 sets,  127 reps
  • fitness_center7310 lbs

1. Bench Press Dumbbell

  • Set 1: 20 x 100 lbs
  • Set 2: 13 x 100 lbs
  • Set 3: 9 x 100 lbs
  • Set 4: 8 x 100 lbs

Total: 5000 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 17 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2310 lbs