BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

December 15th, 2017
35 minutes
15 sets, 156 reps
16805 lbs

1. Bench Press

Set 1: 12 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 7 x 150 lbs

Total: 4350 lbs

2. Dumbbell shoulder raise

Set 1: 18 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 11 x 40 lbs

Total: 1760 lbs

3. Incline dumbbell bench press

Set 1: 10 x 110 lbs
Set 2: 13 x 110 lbs
Set 3: 8 x 110 lbs

Total: 3410 lbs

4. Machine Shoulder Press

Set 1: 10 x 135 lbs
Set 2: 9 x 135 lbs
Set 3: 7 x 135 lbs

Total: 3510 lbs

5. Machine vertical press

Set 1: 9 x 155 lbs
Set 2: 9 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3775 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined