BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

July 11th, 2017
35 minutes
12 sets, 94 reps
8540 lbs

1. Bench Press

Set 1: 8 x 130 lbs
Set 2: 7 x 150 lbs
Set 3: 7 x 150 lbs

Total: 3140 lbs

2. Dumbbell shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Incline bench press

Set 1: 6 x 110 lbs
Set 2: 9 x 110 lbs
Set 3: 6 x 110 lbs

Total: 2310 lbs

4. Military Press Barbell

Set 1: 9 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1890 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined