Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableMarch 29th, 2017
  • schedule14 minutes
  • equalizer7 sets,  71 reps
  • fitness_center4830 lbs

1. Bench Press

  • Set 1: 10 x 150 lbs
  • Set 2: 8 x 150 lbs
  • Set 3: 7 x 150 lbs

Total: 3750 lbs

2. Dumbbell shoulder raise

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs

Total: 1080 lbs

3. Incline bench press

  • Set 1: 10 x 0 lbs

Total: 0 lbs