BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

April 13th, 2017
45 minutes
15 sets, 154 reps
14585 lbs

1. Bench Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 7 x 150 lbs

Total: 4050 lbs

2. Dumbbell shoulder raise

Set 1: 17 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1410 lbs

3. Incline dumbbell bench press

Set 1: 12 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2900 lbs

4. Machine Shoulder Press

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

5. Machine vertical press

Set 1: 7 x 140 lbs
Set 2: 7 x 125 lbs
Set 3: 7 x 110 lbs

Total: 2625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined