BC Chest & Shoulders

by trspanache

Settings

List View

Summary

  • event_availableSeptember 22nd, 2016
  • schedule54 minutes
  • equalizer15 sets,  115 reps
  • fitness_center4495.1 lbs

1. Bench Press

  • Set 1: 5 x 72.57 lbs
  • Set 2: 5 x 68.04 lbs
  • Set 3: 6 x 63.5 lbs
  • Set 4: 4 x 63.5 lbs

Total: 1338.1 lbs

2. Seated Dumbell press

  • Set 1: 9 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 9 x 36.29 lbs

Total: 979.76 lbs

3. Dumbbell shoulder raise

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs

Total: 544.31 lbs

4. Incline dumbbell bench press

  • Set 1: 7 x 45.36 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 5 x 45.36 lbs

Total: 816.47 lbs

5. Cable Flies

  • Set 1: 10 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 27.22 lbs

Total: 816.47 lbs