BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

August 20th, 2016
1 h
21 sets, 194 reps
17680 lbs

1. Bench Press

Set 1: 10 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 10 x 140 lbs

Total: 4440 lbs

2. Seated Dumbell press

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

3. Dumbbell shoulder raise

Set 1: 11 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 50 lbs

Total: 1760 lbs

4. Incline bench press

Set 1: 10 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 7 x 100 lbs

Total: 2570 lbs

5. Machine Shoulder Press

Set 1: 10 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs

Total: 2390 lbs

6. Dumbell vertical shoulder raise

Set 1: 10 x 50 lbs
Set 2: 11 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1650 lbs

7. Machine incline vertical press

Set 1: 7 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 5 x 130 lbs

Total: 2470 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined