BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

August 22nd, 2017
40 minutes
12 sets, 128 reps
9530 lbs

1. Bench Press

Set 1: 10 x 130 lbs
Set 2: 10 x 150 lbs
Set 3: 6 x 150 lbs

Total: 3700 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 30 lbs
Set 2: 18 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1590 lbs

3. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Military Press Barbell

Set 1: 5 x 80 lbs
Set 2: 8 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined