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BC Chest & Shoulders

by trspanache

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Summary

  • event_availableAugust 15th, 2017
  • schedule28 minutes
  • equalizer8 sets,  101 reps
  • fitness_center7470 lbs

1. Bench Press

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 7 x 150 lbs

Total: 3850 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 30 lbs
  • Set 2: 17 x 30 lbs
  • Set 3: 17 x 30 lbs

Total: 1620 lbs

3. Incline dumbbell bench press

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs

Total: 2000 lbs