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BC Chest & Shoulders

by trspanache

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Summary

  • event_availableOctober 31st, 2017
  • schedule27 minutes
  • equalizer9 sets,  109 reps
  • fitness_center9550 lbs

1. Bench Press

  • Set 1: 11 x 150 lbs
  • Set 2: 11 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 4500 lbs

2. Bench Press Dumbbell

  • Set 1: 10 x 110 lbs
  • Set 2: 9 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2970 lbs

3. Dumbbell shoulder raise

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 2080 lbs