BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

October 17th, 2017
50 minutes
15 sets, 153 reps
14550 lbs

1. Bench Press

Set 1: 11 x 150 lbs
Set 2: 11 x 150 lbs
Set 3: 10 x 150 lbs

Total: 4800 lbs

2. Dumbbell shoulder raise

Set 1: 21 x 40 lbs
Set 2: 19 x 40 lbs
Set 3: 12 x 40 lbs

Total: 2080 lbs

3. Incline dumbbell bench press

Set 1: 10 x 120 lbs
Set 2: 11 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3720 lbs

4. Military Press Barbell

Set 1: 5 x 80 lbs
Set 2: 6 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1180 lbs

5. Machine vertical press

Set 1: 6 x 155 lbs
Set 2: 6 x 140 lbs
Set 3: 8 x 125 lbs

Total: 2770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined