BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

September 9th, 2016
39 minutes
18 sets, 150 reps
14600 lbs

1. Bench Press

Set 1: 9 x 160 lbs
Set 2: 7 x 150 lbs
Set 3: 6 x 140 lbs

Total: 3330 lbs

2. Seated Dumbell press

Set 1: 10 x 80 lbs
Set 2: 7 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1840 lbs

3. Dumbbell shoulder raise

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2040 lbs

4. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2700 lbs

5. Machine Shoulder Press

Set 1: 8 x 95 lbs
Set 2: 7 x 80 lbs
Set 3: 8 x 80 lbs

Total: 1960 lbs

6. Machine incline vertical press

Set 1: 9 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 5 x 130 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined