Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableDecember 1st, 2017
  • schedule24 minutes
  • equalizer9 sets,  103 reps
  • fitness_center8980 lbs

1. Bench Press

  • Set 1: 10 x 150 lbs
  • Set 2: 10 x 150 lbs
  • Set 3: 7 x 150 lbs

Total: 4050 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 40 lbs
  • Set 2: 17 x 40 lbs
  • Set 3: 12 x 40 lbs

Total: 1960 lbs

3. Incline dumbbell bench press

  • Set 1: 10 x 110 lbs
  • Set 2: 10 x 110 lbs
  • Set 3: 7 x 110 lbs

Total: 2970 lbs