BC Chest & Shoulders

by trspanache

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Summary

  • event_availableMarch 21st, 2017
  • schedule31 minutes
  • equalizer9 sets, 93 reps
  • fitness_center

1. Bench Press

launchMore about this exercise

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Dumbbell shoulder raise

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Incline dumbbell bench press

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: