BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

March 21st, 2017
31 minutes
9 sets, 93 reps

1. Bench Press

More about this exercise

Set 1: 10 x
Set 2: 8 x
Set 3: 8 x

Total:

2. Dumbbell shoulder raise

Set 1: 15 x
Set 2: 12 x
Set 3: 12 x

Total:

3. Incline dumbbell bench press

Set 1: 10 x
Set 2: 10 x
Set 3: 8 x

Total: