BC Chest & Shoulders

by trspanache

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Summary

  • event_availableMarch 21st, 2017
  • schedule31 minutes
  • equalizer9 sets,  93 reps
  • fitness_center3569.77 lbs

1. Bench Press

  • Set 1: 10 x 68.04 lbs
  • Set 2: 8 x 68.04 lbs
  • Set 3: 8 x 68.04 lbs

Total: 1769.01 lbs

2. Dumbbell shoulder raise

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs

Total: 530.7 lbs

3. Incline dumbbell bench press

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1270.06 lbs