BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

November 10th, 2016
40 minutes
13 sets, 124 reps
11140 lbs

1. Bench Press

Set 1: 5 x 200 lbs
Set 2: 12 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 6 x 160 lbs

Total: 5160 lbs

2. Seated Dumbell press

Set 1: 11 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs

Total: 2800 lbs

3. Dumbbell shoulder raise

Set 1: 10 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1230 lbs

4. Incline bench press

Set 1: 8 x 120 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs

Total: 1950 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined