BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

May 18th, 2017
43 minutes
15 sets, 123 reps
12965 lbs

1. Bench Press

Set 1: 10 x 150 lbs
Set 2: 6 x 170 lbs
Set 3: 5 x 170 lbs

Total: 3370 lbs

2. Dumbbell shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Incline bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 120 lbs
Set 3: 7 x 120 lbs

Total: 3040 lbs

4. Military Press Barbell

Set 1: 7 x 90 lbs
Set 2: 5 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1620 lbs

5. Machine vertical press

Set 1: 10 x 125 lbs
Set 2: 10 x 140 lbs
Set 3: 7 x 155 lbs

Total: 3735 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined