BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

October 22nd, 2016
58 minutes
19 sets, 199 reps

1. Bench Press

More about this exercise

Set 1: 11 x
Set 2: 10 x
Set 3: 8 x
Set 4: 5 x

Total:

2. Dumbbell shoulder raise

Set 1: 14 x
Set 2: 12 x
Set 3: 12 x

Total:

3. Incline dumbbell bench press

Set 1: 13 x
Set 2: 12 x
Set 3: 12 x

Total:

4. Machine Shoulder Press

Set 1: 10 x
Set 2: 10 x
Set 3: 8 x

Total:

5. Dumbell shoulder pull up

Set 1: 12 x
Set 2: 10 x
Set 3: 12 x

Total:

6. Machine incline vertical press

Set 1: 11 x
Set 2: 10 x
Set 3: 7 x

Total: