BC Chest & Shoulders

by trspanache

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Summary

  • event_availableOctober 22nd, 2016
  • schedule58 minutes
  • equalizer19 sets,  199 reps
  • fitness_center21010 lbs

1. Bench Press

  • Set 1: 11 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 5 x 150 lbs

Total: 5390 lbs

2. Dumbbell shoulder raise

  • Set 1: 14 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs

Total: 2280 lbs

3. Incline dumbbell bench press

  • Set 1: 13 x 100 lbs
  • Set 2: 12 x 100 lbs
  • Set 3: 12 x 100 lbs

Total: 3700 lbs

4. Machine Shoulder Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 8 x 95 lbs

Total: 2660 lbs

5. Dumbell shoulder pull up

  • Set 1: 12 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 12 x 90 lbs

Total: 3060 lbs

6. Machine incline vertical press

  • Set 1: 11 x 140 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 7 x 140 lbs

Total: 3920 lbs