BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

June 28th, 2016
1 h
24 sets, 232 reps
18725 lbs

1. Bench Press

Set 1: 14 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 4110 lbs

2. Dumbbell shoulder raise

Set 1: 12 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 12 x 40 lbs

Total: 1360 lbs

3. Dumbell should rotate press

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Incline dumbbell bench press

Set 1: 11 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 9 x 100 lbs

Total: 3000 lbs

5. Machine Shoulder Press

Set 1: 7 x 95 lbs
Set 2: 8 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1785 lbs

6. Dumbell vertical shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Machine incline vertical press

Set 1: 10 x 140 lbs
Set 2: 7 x 140 lbs
Set 3: 6 x 140 lbs

Total: 3220 lbs

8. Machine vertical press

Set 1: 12 x 95 lbs
Set 2: 11 x 95 lbs
Set 3: 7 x 95 lbs

Total: 2850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined