BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

August 29th, 2017
40 minutes
12 sets, 112 reps
10905 lbs

1. Bench Press

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 6 x 150 lbs

Total: 3900 lbs

2. Dumbbell shoulder raise

Set 1: 16 x 30 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1280 lbs

3. Incline dumbbell bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2980 lbs

4. Machine Shoulder Press

Set 1: 7 x 135 lbs
Set 2: 8 x 120 lbs
Set 3: 7 x 120 lbs

Total: 2745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined