BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

May 30th, 2018
29 minutes
10 sets, 139 reps
9600 lbs

1. Bench Press

Set 1: 13 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 7 x 130 lbs

Total: 3900 lbs

2. Dumbbell shoulder raise

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2800 lbs

3. Incline dumbbell bench press

Set 1: 13 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined