Englishexpand_more

BC Chest & Shoulders

by trspanache

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Summary

  • event_availableMay 30th, 2018
  • schedule29 minutes
  • equalizer10 sets,  139 reps
  • fitness_center4354.49 lbs

1. Bench Press

  • Set 1: 13 x 58.97 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 7 x 58.97 lbs

Total: 1769.01 lbs

2. Dumbbell shoulder raise

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 20 x 13.61 lbs
  • Set 4: 20 x 13.61 lbs

Total: 1270.06 lbs

3. Incline dumbbell bench press

  • Set 1: 13 x 45.36 lbs
  • Set 2: 8 x 45.36 lbs
  • Set 3: 8 x 45.36 lbs

Total: 1315.42 lbs