BC Chest & Shoulders

by trspanache

Settings

lbskgs

Summary

August 9th, 2016
1 h
24 sets, 236 reps
20045 lbs

1. Bench Press

Set 1: 10 x 150 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 140 lbs

Total: 4020 lbs

2. Seated Dumbell press

Set 1: 9 x 80 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2120 lbs

3. Dumbbell shoulder raise

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 12 x 50 lbs

Total: 1920 lbs

4. Incline bench press

Set 1: 10 x 100 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 90 lbs

Total: 2850 lbs

5. Machine Shoulder Press

Set 1: 9 x 95 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2455 lbs

6. Dumbell vertical shoulder raise

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Dumbell shoulder pull up

Set 1: 10 x 90 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2500 lbs

8. Machine vertical press

Set 1: 8 x 125 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2980 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined